Delphine Cajka: best diet i have ever been on is eat half of whatever u take. if u go to a buffet style and normally go up to the bar 4 times go 2 times. same for dessert. when u eat home take what u would normally eat but eat half. leave some on the plate. if this is hard leave a little at first then more as u get used to the idea. drink water with the meal instead of soda or whatever u would normally drink eat slowly. if u r still hungry in half an hour go back for more but only have a little this way u r not depriving yourself of anything. even water if u r used to drinking say 8 - 8 oz glasses a day drink 4 - 8 oz glasses. the idea is to shrink the stomach it is only meant to hold 4 oz of food anyway. and takes over 24 hrs to digest it all. according to the dietitian i am seeing now. got depressed put it all back on.. life goes on ... it'll all come back off again when i get it all back together again...Show more
Ramona Pago: My favourite diet is from a guide! book i found. It works well and so far i'm quite happy. Its eating healthy and correctly. Not all diets work for everyone.
Ester Bryand: Diets are bad. Just eat healthier.
No comments:
Post a Comment